Meatballs with "Zoodles" and marinara (Keto friendly but good for all!)

-

 


You will be so amazed at this meal!  Definitely put it on your next meal plan! I don't love vegetables and zucchini has never been something I would be excited about eating, but I found a new love for them as "zoodles".  You take a zucchini, cut off the ends after washing and use a spiralizer to make noodles (aka zoodles).  I do this ahead of time and keep in a container or baggie in my fridge until the night I need to cook them.  Then I put some butter and olive oil in a pan and sauté for just a couple minutes, add a little salt and they are good to go.  You won't believe it, I don't even realize I'm not eating pasta!

The meatballs! Oh, my yum!!  I based my recipe off of this one, but here is what I did:
1.5 pounds ground beef (I used 88%)
a few leaves of fresh basil snipped up small
3/4 cup grated parmesan cheese (I used fresh grated)
1/2 cup crushed pork rinds
2 eggs
1 tsp. kosher salt
1/4 tsp. black pepper
1/4 tsp. garlic powder
1 tsp. dried onion flakes
1/4 tsp. oregano
1/2 cup warm water

Mix it up with your hands (the only proper way to make meatballs!)  I used my medium pampered chef cookie scoop and it made 34 meatballs (plenty for leftovers and lunches).  I used both of my cast iron skillets and popped them in the oven at 350 for 20 minutes, then turned on the broil to high and left them in for another 5 minutes to brown up.

The sauce.  When you are eating the keto way, you really need to read all the ingredients and watch the carbs and sugar.  Not all marinara sauces are the same!  I really liked this one that I get from Amazon Fresh.  I also like RAO sauces, but this one is sufficient for us.


Enjoy and let me know what you think and if you make it!







Comments

Post a Comment

Popular posts from this blog

Sourdough!

-
 Hello friends!  If you are here because I gifted you some of my "love" sourdough starter, below you will find (hopefully) most of the information you are looking for to get started on your sourdough journey!  If you have just happened upon my page, welcome!  Hopefully you will also find useful information here. "Love" (my sourdough starter) is about 6 months old.  I started her at a really weird time in my life, because I currently don't have an oven to bake bread in.  However, that's for another post.  I bake at my daughter's house, my mother's apartment, and lately I have been making my loaves in my crockpot!  I also have made many other things with "love" and she has truly been amazing.  I'm so happy to share her! In your jar, is fed and active starter.  Here are your options: Feed it and use it for bread in 8-12 hours Get a larger clean jar, place it on your kitchen scale and then set it to zero grams. Pour the starter I gave you i...
Read more

Bulk Seasoning Mixes - Recipes

-
Here is another great way to save money and never run out of what you need. The commercial packets are expensive and can really add up. Save money and make your own at home! Ranch Dressing Mix 1 ½ cups dry buttermilk 1 ½ Tbsp parsley flakes 1 ½ tsp each, dill weed, onion powder, dried onion flakes and salt 1 ½ Tbsp ascorbic acid (Vitamin C powder) ½ tsp garlic powder 1 ½ tsp ground black pepper Whisk together until well blended. Place in an air-tight, labeled container. Note: One tablespoon is equal to one packet of commercial Ranch Dressing Mix To Make Ranch Dressing: Add 1 to 2 tablespoons of the Ranch Dressing Mix to 1 cup mayonnaise and enough water for desired consistency (about 6 tablespoons). This is an excellent dressing to use in salads (egg, tuna, potato, cabbage, tossed greens, a topping for steamed vegetables, etc). Dry Onion Soup Mix Similar to Lipton’s Onion Soup Mix Combine the following: 7 oz beef bouillon powder ½ teaspoon pepper 1 cup dried minced onion ½ cup onion po...
Read more

Time to get Scheduled!

-
Well...I'm back down to only one child with me during the weekdays...which means...really I don't have any more excuses again for not having a clean house and a well scheduled day life! I have soooo many projects - inside and outside - that I really want to get done this fall. However, usually what happens is that the day to day stuff gets shuffled into last place while I do my projects and my house becomes a wreck! I seem to only be able to do ONE thing well at once. So I've put a lot of thought into what and how I want to accomplish it ALL! I think what I'm gonna do is get my organizing projects done first which will make those areas easier to keep clean and then I'll have the time to get the other projects done. It sounds GREAT in theory, but I wonder if it will really work? Only one way to find out. For instance, I want to re-decorate the kids rooms and the playroom. My 6 year old's room doesn't "work" very well. She doesn't like t...
Read more