Eating in a new way (keto!)
Hi friends!! One of the things that I have loved about having this forum is that it can change with me. This week I was reminded how people do still reference my website and I want to make sure it's a good representation of me. So I'm here to tell you and share ideas, products and recipes from our new way of eating! I say we, because it is very much an endeavor that both Ray and I are on. He has been eating this way for over 18 months and has successfully lost over 80 pounds!! He looks and feels amazing! I'll let him do a post with his own tips and tricks because he does do a lot of things different than I do, but what I share is what is working for me and how I cook for both of us. Ray does more intermittent fasting and has different goals than I do. I have been eating this way for about 2 months and have lost 20 pounds! I will preface this with the fact that I did have weight loss surgery 8 years ago and since then I automatically eat higher protein amounts. There